An inspiring and delightful dance/exercise class that allows the participant to focus on individual parts of the body through specialised "Parkinson's Exercises". The class consists of both chair and standing routines. Music accompanies all the exercises and accumulates in a dance at the end of the session.

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2.30pm to 3pm consists of tea, coffee, biscuits and socialising.

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For more information see MEDS Excercise or if you are interested in joining, contact Lynda on on 07917195497. or at hello@phillomenadanceschool.co.uk