This is a chair supported class for those who wish to improve and maintain fitness, strength, posture, balance, confidence and well-being.

The class is catered for those over 60, who have mild to moderate Parkinson’s, and may have started falling or are fearful of falling. Participants need to be able to self-monitor, i.e. sit down when they feel it is too much, sit and stand from a chair steadily and unaided.

 

Sue has over 30 years’ experience in the fitness industry and is a Level 4 Postural Stability Instructor (Later Life Training) Falls Prevention.

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To book, email Sue on suebfitness@gmail.com

See website for details of other classes: www.suebfitness.co.uk.

Classes also available on other days at different venues.

Note: this class is not suitable for 50% refund claim.